What prenatal services
are offered?


Prenatal Yoga, Meditation & Massage.

Why choose our prenatal services?

There are three main benefits to our prenatal offerings : stress management, self empowerment, preparation for labor. We love making mama’s happy! Every session may include a physical assessment, body mechanics, strength training, yoga, gentle massage, breathing techniques, customized meditation, and a home wellness program. We want to do everything to help our tribe of moms!

We can also do virtual sessions.

1) A phone call to discuss current health and wellness.

2) You will receive a customized Prenatal Wellness Book with meditations, exercises, body mechanics, and pelvic floor strengthening. As well as a list of resources for prenatal and postpartum needs.

An ounce of prevention is worth a pound of repair.