What prenatal services
Prenatal Yoga, Meditation & Massage.
Why choose our prenatal services?
There are three main benefits to our prenatal offerings : stress management, self empowerment, preparation for labor. We love making mama’s happy! Every session may include a physical assessment, body mechanics, strength training, yoga, gentle massage, breathing techniques, customized meditation, and a home wellness program. We want to do everything to help our tribe of moms!
We can also do virtual sessions.
1) A phone call to discuss current health and wellness.
2) You will receive a customized Prenatal Wellness Book with meditations, exercises, body mechanics, and pelvic floor strengthening. As well as a list of resources for prenatal and postpartum needs.