START THE JOURNEY: Before you begin, pause to notice the world around you. Step outside and close your eyes. What do you hear? What do you feel on your cheeks?

FOLLOW THE SCENT: What does snow smell like and taste like? Is the best snow really in Seattle? Would you follow a friend if they wanted to go on an adventure?

TAKE YOURSELF THERE: Close your eyes and imagine the sensations of jumping through the sky to land on a train. What would that feel like? Would you do something like count to calm anxiety?

NATURE FLOWING: The weather can be unpredictable, how does that settle in your body and your senses? Does taking a long slow breath calm your body?

THE JOY OF A SWEET TREAT: How would you feel immersing into a sweet, gentle, settling taste? How does warm, sweet, and unhurried feel when you eat?

SLOWING TO SOFTENING: How do you think slowing down to enjoy food can actually become a moment of mindfulness? How can a sensory moment like eating shape our mood?