The Ultimate Massage Gun Guidebook
The Ultimate Massage Gun Guidebook
Let’s elevate your massage gun experience!
With over a decade of experience as a licensed therapist, Leah has developed detailed mobilization strategies combined with massage gun use to keep you feeling healthier and to reduce your chances of muscular tightness. Whether you have used a massage gun before or are looking into purchasing one, this is the perfect guidebook to help you get started on your journey.
NO MASSAGE GUN? NO PROBLEM!
Use this guide as a self-massage with your hand to knead out knots in certain muscles.
STRETCHING POCKET GUIDE:
When stretching correctly, you provide a nutrient and blood supply to the muscles. Can you imagine the benefits of adding self-massage with your hand or massage gun? This book would be worth buying just as a stretching guide to:
(1) Identify the muscles you are stretching.
(2) Learn about causes and patterns of tenderness in that area.
ACUPRESSURE POINTS:
Bonus material for acupressure points for more energy and focus!
Check out what others are saying about me on Goodreads!
“I always thought using a massage gun on sore muscles was fairly straightforward but this book has completely enlightened me to the what, why, and how of everything that’s ACTUALLY going on with my body. I have such a fuller understanding of my practice now—such a better informed approach, and, most importantly, FAR better results over all. I highly recommend this perfect, professional guide.”
“As an avid marathon runner this book is my bible. I can use is for warm ups and full body recovery. I love that it not only shows the massage area, but also describes the causes, symptoms, discomfort patterns. It is like the author knows me! I have also used this guide as part of my pre-operation soft tissue prep and and post-op recovery. I think it really helped keep my body in prime recovery shape.”
“This book has literally helped me sleep better! The thoughtfully curated, but easy to follow instructions make this guide suitable for beginners or veteran users of massage guns. The techniques you learn are lessons in wellness that you can carry with you for a lifetime. I’m so happy to found this book and would recommend it to everyone. ”
“Excellent reference for anyone using a massage gun. It’s easy to understand and apply to one’s specific needs. Professional therapists as well as individuals will find this very helpful, and it addresses all the different possible uses for the gun. I highly recommend it, and my local physical therapist is ordering one too”
“Finally a handy guide to use with a massage gun that is easy to understand and helpful! Essential to really get the best results. Has been a huge help to myself and my partner!”