maternity health

Customized health and wellness goals for nutrition, fitness, meditation.

Coaching for adjustment of life transitions.
Assessment of body mechanics for fitness routines.
Strategies for nutrition to understand “do not eat” foods and for responsible nutrition for baby.
Pelvic floor strengthening for labor and delivery.
Positive Affirmation Meditations for mom and baby (and partner).
Optimized sleep and rest positioning.
Workplace wellness for desk positioning and other prenatal accommodations.
Essential oil and massage techniques to help with relaxation, stretch marks, and preparing for labor.
Retrograde massage techniques for lower body swelling.
Book recommendations with realistic narrative.
Strategies for self-advocating during labor and delivery.

Physical rehabilitation techniques customized for new mom’s needs.

Lactation general information and support.
Customized self care techniques that are realistic and sustainable for health and wellness.
Strategies for normalizing hormones.
Check-ins several times weekly during the subscription.
Strengthening exercises that can be done at home with baby.
Baby massage and accupressure techniques.
Mental health wellness education and exercises for postpartum anxiety and depression.
24/7 accessibility for questions and references.