Customized goals that are achievable for each individual based on their health values and lifestyle, check-ins several times a week during subscription.
Includes therapeutic strategies that client can perform on themselves with instruction for past injuries.
Toning and building up muscle strength in upper body or lower body to prevent further injuries, or general strength.
Cardio fitness for weight loss.
TRX training customized exercises emailed that can be done at gym.
Attend classes with client to assess individual body mechanics and make recommendations.
Customized home exercises (without equipment needed) to do daily.
May request video of home exercises for assessment of body mechanics and form.
Establish baseline nutrition with nutritional assessment and and customize a realistic nutritional plan.
Assess what type of eater you are through a questionnaire assessment. Examples are social eater, emotional eater, etc.
Nutritional education on current diet and strategies for weight loss, increased energy, and digestive concerns.
Principles of food science and/or Ayurvedic principles used through assessment tools.
Mindful eating principles for social dinners or when alone.
Affordable and sustainable strategies for foods and overall nutrition.
Regular check-in’s with challenges from achieving goals and appropriate modifications.
Create customized meditation and mindfulness routines that are achievable in daily life.
No prior experience needed.
Identify stress triggers, and appropriate techniques to activate the parasympathetic nervous system during those times.
“Mindfulness-Based Stress Reduction” techniques for chronic pain, illness, and stress.
Regular check-ins with customized positive affirmations from me.
Access to the “The Wolf of Wellness” meditation library.