my services:

Body

Customized goals that are achievable for each individual based on their health values and lifestyle, check-ins several times a week during subscription.

• Includes therapeutic yoga that you can perform at anytime after the session.

• Toning and building up muscle strength in upper body or lower body to prevent further injuries, or general strength.

• Cardio fitness for weight loss.

• TRX training customized exercises emailed that can be done at gym.

• Attend classes with client to assess individual body mechanics and make recommendations.

• Customized home exercises (without equipment needed) to do daily.

Nutrition

Establish baseline nutrition with nutritional assessment and and customize a realistic nutritional plan.

• Assess what type of eater you are through a questionnaire assessment. Examples are social eater, emotional eater, etc.

• Nutritional education on current diet and strategies for weight loss, increased energy, and digestive concerns.

• Principles of food science and/or Ayurvedic principles used through assessment tools.

• Mindful eating principles for social dinners or when alone.

• Affordable and sustainable strategies for foods and overall nutrition.

• Regular check-in’s with challenges from achieving goals and appropriate modifications.

Meditation

Create customized meditation and mindfulness routines that are achievable in daily life.

• No prior experience needed.  

• Identify stress triggers, and appropriate techniques to activate the parasympathetic nervous system during those times.

• “Mindfulness-Based Stress Reduction” techniques for chronic pain, illness, and stress.

• Regular check-ins with customized positive affirmations from me.

• Access to the “The Wolf of Wellness” meditation library.