Don't Be a Desk Jockey: Tame the Ergonomic Beast and Unleash Your Inner Workplace Warrior!

Ever feel like your office chair is a medieval torture device? Does your back ache like a grumpy camel after a long day hunched over your keyboard? You're not alone, warrior! Millions of office workers suffer from aches, pains, and discomforts caused by poor ergonomics. But fear not! Just like a skilled knight tames a fire-breathing dragon, we can conquer the ergonomic beast and create a workplace that fuels your productivity, not your pain.

The Silent Enemy: Stats That Bite

Think ergonomics is just a fancy word for comfort? Think again! Here's a sneak attack from the statistics realm: a whopping 54% of office workers experience musculoskeletal disorders (MSDs) due to poor ergonomics ([source: American Physical Therapy Association]). That's right, over half of us are battling a silent enemy that can lead to decreased productivity, increased healthcare costs, and a general feeling of being… well, grumpy.

But here's the good news, warrior! Studies also show that proper ergonomic practices can lead to a 25% reduction in MSDs and a 17% increase in typing speed ([source: Cornell University Ergonomics Website]). Imagine conquering your emails with the swiftness of a ninja and the comfort of a cloud!

The Ergonomic Epic: A Tale of Two Workstations

Let's embark on a quest and explore two contrasting workstations: The Den of Discomfort and the Ergonomic Oasis.

The Den of Discomfort: Brad sits hunched over his keyboard, his monitor at eye level with a second monitor precariously perched on a pile of books. His chair screams "torture device" and his keyboard seems determined to contort his wrists into unnatural positions.

The Ergonomic Oasis: Anya, on the other hand, sits upright in a chair that cradles her spine like a loyal steed. Her monitor is positioned for optimal viewing, and her keyboard rests comfortably on a wrist pad.

The Moral of the Story?

A little ergonomic tweaking can make a world of difference. But fear not, brave warrior! You don't have to become an ergonomics guru.

The Wolf of Wellness Rides to the Rescue!

That's where The Wolf of Wellness comes in. We're your friendly neighborhood pack of ergonomic experts, here to assess your workstation and banish the discomfort beast. We'll guide you through the ergonomic jungle, offering:

• Workstation Assessments: We'll analyze your setup, identify potential trouble spots, and offer practical solutions to transform your Den of Discomfort into an Ergonomic Oasis.

• Ergonomic Products: We can recommend the right ergonomic tools for your needs, from supportive chairs and adjustable desks to wrist rests and keyboard trays.

• Posture Pointers: Learn the art of warrior-like posture! We'll teach you stretches and exercises to keep your body feeling strong and flexible throughout the day.

Invest in Yourself: A Spiritual Quest for Wellness

Think of ergonomics as an investment in your well-being – a spiritual quest for a more mindful and comfortable work experience. After all, your body is your temple, and it deserves to be treated with respect! Imagine a work life filled with:

• Increased Productivity: Conquer your workload with renewed focus and energy.

• Reduced Pain: Say goodbye to aches and pains, and hello to a happier, more comfortable you.

• Improved Morale: A comfortable work environment fosters a happier, more positive team spirit.

Ready to Tame the Ergonomic Beast?

Don't wait for the discomfort dragon to unleash its fiery wrath! Schedule a free consultation with The Wolf of Wellness today. Let us help you create a workplace that's both comfortable and productive. Remember, a happy warrior is a productive warrior! So, take charge of your well-being and conquer the ergonomic challenge.

Together, we can transform your workstation from a Den of Discomfort into an Ergonomic Oasis fit for a champion!

From Conflict Avoider to Conflict Conqueror: Mastering the Art of the Compliment Sandwich for a More Harmonious Pack

Feeling like a deer caught in the headlights whenever a difficult conversation arises? Does the mere thought of giving constructive criticism leave you reaching for the nearest emergency exit? Fear not, weary warrior! Just like a skilled diplomat navigates a tense negotiation, you can conquer conflict with the power of the "compliment sandwich."

The Power of Positivity: Stats Don't Bite

Think constructive criticism has to be harsh and negative to be effective? Think again! Studies show that feedback delivered using a "compliment sandwich" – positive reinforcement on either side of the critical point – is more likely to be well-received and lead to positive change ([source: Harvard Business Review]). This approach fosters a sense of trust and respect, making it easier for the recipient to hear the constructive criticism and implement changes.

Here's the beauty of the compliment sandwich: it takes the sting out of criticism and creates a safe space for open communication.

A Tale of Two Conversations: From Awkward to Actionable

Let's embark on a quest and explore two contrasting conversations: The Awkward Avoidance and the Compliment Sandwich Conqueror.

The Awkward Avoidance: Sarah dreads giving feedback to John on his missed deadlines. She tiptoes around the issue, resulting in frustration and resentment on both sides.

The Compliment Sandwich Conqueror: Sarah approaches John with a positive attitude. "John, you always bring such creative ideas to the table," she starts (compliment 1). "However, lately, I've noticed a few missed deadlines on your projects. Is there anything I can do to help you manage your workload better?" (constructive criticism). "I know you're a valuable asset to the team, and I'm confident we can find a solution together" (compliment 2).

The Moral of the Story?

A little positivity goes a long way in difficult conversations. But fear not, brave warrior! You don't have to become a master negotiator to reap the benefits.

The Wolf of Wellness Guides Your Pack

That's where The Wolf of Wellness comes in. We're your friendly pack of communication experts, here to equip you with the tools to navigate conflict with confidence and clarity. Here's how we can help:

• The Art of the Compliment Sandwich: We'll teach you the power of positive reinforcement and guide you on how to deliver constructive criticism in a way that fosters open communication and positive change.

• Active Listening: Learn how to listen actively and truly understand the other person's perspective, creating a foundation for a productive conversation.

• Conflict Resolution Strategies: We'll equip you with the tools to calmly address conflict, identify solutions, and reach mutually beneficial agreements.

Invest in Your Pack: A Spiritual Quest for Harmony

Think of mastering the "compliment sandwich" as a spiritual quest for harmony within your pack. It's a chance to create a safe space for open communication, build trust, and nurture a more collaborative work environment. Imagine a workplace filled with:

• Stronger Relationships: Open communication fosters trust and understanding between colleagues.

• Increased Productivity: By addressing concerns and implementing solutions, projects run more smoothly.

• Enhanced Team Spirit: A healthy and collaborative work environment leads to a happier and more productive pack.

Ready to Become a Conflict Conqueror?

Don't let conflict hold your pack back! Schedule a free consultation with The Wolf of Wellness today. Let us help you master the art of the "compliment sandwich" and transform you from an Awkward Avoider into a Conflict Conqueror, fostering a more harmonious and successful pack! Remember, a strong pack is a happy, thriving pack! So, take charge of your communication and join us on a quest for clear and effective communication.

From Injury Impasse to Efficiency Express: How Occupational Therapy Can Supercharge Your Workplace Wellness

Picture this: It's 3 pm, and Sarah winces with every keystroke. Months of repetitive typing have caught up with her, leaving her wrist in pain and her productivity plummeting. This isn't uncommon. In fact, musculoskeletal disorders (MSDs) caused by repetitive tasks are a major concern in workplaces, costing billions of dollars annually and leaving employees feeling frustrated and sidelined. But fear not, weary warriors! Just like a skilled mechanic spots a potential engine failure, occupational therapists (OTs) can identify workplace hazards and prevent injuries before they even occur.

Stats that Speak Volumes: The Occupational Therapy Advantage

Think occupational therapy is just for post-surgery rehab? Think again! Studies show that implementing comprehensive occupational therapy programs in the workplace can reduce MSDs by a whopping 50% ([source: American Journal of Occupational Therapy]). That's right, OTs are your secret weapon for creating a safe and efficient work environment.

Therapeutic Interventions: Beyond Band-Aids

OTs go beyond simply treating injuries. They take a holistic approach, focusing on preventing injuries in the first place. Here are some powerful tools in their arsenal:

• Ergonomic Assessments: OTs will analyze your workstations, identifying potential risk factors for injury. They'll recommend adjustments like adjustable chairs, proper keyboard positioning, and even stress balls (because sometimes a little hand therapy goes a long way!).

• Education and Training: They'll empower your team with the knowledge to practice proper lifting techniques, maintain good posture, and take regular movement breaks throughout the day.

• Worksite Modifications: OTs can recommend modifications to your work environment, such as specialized tools or equipment designed to reduce strain on specific body parts.

A Tale of Two Workplaces: From Injury-Prone to Injury-Proof

Let's embark on a quest and explore two contrasting work environments: The Injury Impasse and the Efficiency Express.

The Injury Impasse: Desks are cluttered, chairs are uncomfortable, and repetitive tasks leave employees feeling achy and sore. Injuries are frequent, leading to lost productivity and high healthcare costs.

The Efficiency Express: Workstations are ergonomically designed, employees receive regular training on proper body mechanics, and stress balls are a common desk accessory. The result: a happy, healthy workforce with minimal injuries and a thriving business.

The Moral of the Story?

Prevention is key to a healthy and productive work environment. But fear not, brave warrior! You don't have to become an ergonomics expert to reap the benefits.

The Wolf of Wellness Howls with You!

That's where The Wolf of Wellness comes in. We're your friendly pack of occupational therapy experts, ready to guide you on your quest for a safe and injury-free workplace. Here's what we offer:

• Comprehensive OT Assessments: We'll analyze your work environment from top to bottom, identifying potential hazards and recommending solutions to prevent injuries.

• Customized Training Programs: We'll create training programs tailored to your specific needs, educating your team on proper ergonomics and injury prevention strategies.

• Ongoing Support: We'll be your partners in wellness, providing ongoing support and resources to ensure your workplace remains injury-free.

Invest in Your Pack: A Spiritual Quest for Wellbeing

Think of occupational therapy as a spiritual quest for a balanced and sustainable work environment. It's a chance to prioritize the well-being of your pack, not just your bottom line. Imagine a workplace filled with:

• Reduced Injuries: A proactive approach to injury prevention keeps your team healthy and productive.

• Improved Morale: A safe and comfortable work environment fosters a happier and more engaged workforce.

• Reduced Costs: Fewer injuries translate to lower healthcare costs and fewer lost workdays.

Ready to Make Your Workplace an Injury-Proof Zone?

Don't wait for injuries to derail your team's efficiency! Schedule a free consultation with The Wolf of Wellness today. Let us help you create a safe and healthy work environment with the power of occupational therapy. Remember, a healthy pack is a happy, thriving pack! So, take charge of your workplace well-being and join us on a quest for injury prevention and long-term success.

Occupational Therapy: Your Secret Weapon for Lifestyle Redesign and Optimal Health

Forget the fad diets and the one-size-fits-all workout routines. Optimizing your health and well-being requires a personalized approach that considers your unique lifestyle and needs. Enter occupational therapy (OT) – a holistic healthcare profession that can be your secret weapon for creating a sustainable and fulfilling life.

Beyond Injury Rehab: The Expanding Role of OT

Traditionally, occupational therapy focused on helping individuals regain independence after an injury or illness. But today, OTs are extending their expertise to the realm of lifestyle medicine and health promotion. They understand the powerful link between daily routines, habits, and overall well-being.

Here's why an occupational therapist can be your ultimate partner in health optimization:

• Lifestyle Redesign: OTs are skilled in a framework called "Lifestyle Redesign." This evidence-based approach focuses on identifying and modifying your daily routines to improve your health and prevent chronic conditions. They'll work with you to incorporate healthy habits seamlessly into your existing lifestyle, making them sustainable in the long run.

• Health Education Tailored to You: Forget dry lectures and generic advice. OTs take a client-centered approach, providing you with personalized education based on your specific needs and goals. Whether you want to learn about healthy sleep hygiene, manage stress more effectively, or improve your nutrition, an OT can create a plan that empowers you to take charge of your health.

• Addressing the Root Causes: Unlike quick fixes that focus on symptoms, OTs delve deeper. They explore the underlying reasons behind unhealthy habits and work with you to develop strategies to address them. This holistic approach leads to lasting changes that promote long-term health.

Optimizing Your Health: A Day in the Life with OT

Imagine starting your day with an OT-guided assessment. They'll analyze your daily routines, from your morning commute to your evening wind-down rituals. They might identify areas for improvement, like incorporating short walks into your workday or creating a relaxing bedtime routine.

Next, your OT will work with you to develop a personalized plan. Maybe it involves setting up an ergonomic workstation to prevent back pain, learning relaxation techniques to manage stress, or exploring healthy meal prep strategies to improve your diet.

The beauty of OT is the focus on occupation – the things you do to fill your days. They'll help you integrate healthy habits into activities you already enjoy, making them more sustainable and enjoyable.

The Benefits of Partnering with an OT:

• Improved Physical and Mental Health: By optimizing your daily routines, you can reduce your risk of chronic diseases, improve sleep quality, and manage stress more effectively.

• Enhanced Participation in Life: OTs can help you overcome limitations and participate in the activities that matter most to you, fostering a sense of fulfillment and well-being.

• Increased Confidence and Self-Efficacy: Learning new skills and tools to manage your health empowers you to take charge of your well-being, boosting your confidence and motivation.

Ready to Take Charge of Your Health?

Don't wait for health concerns to arise. Occupational therapy can be a powerful tool for proactive health management and lifestyle optimization.

Schedule a consultation with a licensed occupational therapist today and embark on a journey towards a healthier, happier you!

Here are some additional resources to learn more about occupational therapy and lifestyle medicine:

• American Occupational Therapy Association: https://www.aota.org/

• Academy of Occupational Therapy & Health: https://www.aota.org/

Remember, you have the power to optimize your health and live a fulfilling life. Occupational therapy can be your guide on this journey.

It's Time to Prioritize Your Pack's Mental Wellness

Picture this: It's 3 pm, and Sarah is staring at her computer screen, a knot of anxiety tightening in her stomach. The looming deadline, the endless emails, the feeling of being constantly behind – it's all getting to her. This isn't uncommon. In fact, according to the National Institute of Mental Health, one in five adults in the U.S. experiences mental illness in a given year. And that translates to a ripple effect in the workplace. Studies show a staggering 12% decrease in productivity and a 6% increase in absenteeism in companies with weak mental health support ([source: Wellness at Work – SHRM]). Sarah's stress isn't just hurting her – it's hurting your bottom line.

May is Mental Health Awareness Month, but here at The Wolf of Wellness, we believe mental well-being shouldn't be a one-month wonder. It's the cornerstone of a strong, successful pack (that's our way of saying company culture!).

Beyond the Stats: The Ripple Effect of Mental Health

Mental health struggles aren't just about feeling overwhelmed. They can manifest as anxiety, depression, burnout, and even physical health problems. This can lead to a domino effect within your company. Stressed employees are more likely to make mistakes, miss deadlines, and disengage from their work. This can create a ripple effect, impacting team morale, collaboration, and ultimately, your company's success.

The Howl of Wellness: A Holistic Approach

The good news is, you can create a healthier, happier workplace where everyone thrives. That's where The Wolf of Wellness comes in. We're not about barking orders (although a well-timed howl can be motivating!). We're about understanding your pack's specific needs and creating a customized plan to address them. We believe in a holistic approach to wellness, one that goes beyond mindfulness workshops and incorporates deeper insights:

• Building Emotional Intelligence: Emotional intelligence (EQ) allows employees to understand and manage their own emotions, as well as the emotions of others. We can offer training programs to help your team develop their EQ, leading to better communication, conflict resolution, and overall work satisfaction.

• Promoting Healthy Habits: Did you know that regular exercise can be just as effective as medication in treating mild to moderate depression? We can help you create initiatives that encourage healthy habits, like on-site fitness classes or healthy meal options in the cafeteria.

• Creating a Safe Space: A crucial aspect of mental well-being is feeling comfortable talking about mental health challenges. We can work with you to create a company culture where employees feel supported and empowered to seek help if needed. This could involve anonymous support groups, mental health awareness campaigns, or simply encouraging open communication between employees and managers.

Imagine a Workplace Where...

• Sarah takes a deep breath during a stressful moment, uses a calming technique we taught her, and tackles that deadline with renewed focus.

• The team celebrates a win together, not just the bottom line, fostering a sense of camaraderie and purpose.

• John, who's been hesitant to talk about his anxiety, feels comfortable opening up to a supportive manager who's been trained to listen and offer resources.

These aren't just dreams. They're the realities we can create together.

We go beyond workshops and fancy brochures. We help you build a sustainable culture of wellness, where employees feel empowered to prioritize their mental well-being. This translates to a healthier, happier, and more productive pack for the long haul.

Let's Face It, We're All Part of the Pack

We all have mental health. It's not something to be ashamed of, but something to be nurtured. By prioritizing it, you're not just doing the right thing by your employees – you're investing in a stronger, happier, and more productive company.

This May, take a stand for mental health awareness. Don't let Sarah (or anyone else) feel like they're howling at the moon alone. Contact The Wolf of Wellness today for a free consultation and see how we can help your pack thrive, together. Remember, a healthier pack is a happier, more successful pack. Let's make mental wellness a year-round priority.

The U.S. "Healthcare System" Needs a Re-Brand

The healthcare industry is a low hanging fruit for innovation. In graduate school, I took a course on the history of healthcare industries throughout the world. It was shocking to see how decisions were made to address underlying public health concerns. Nothing was simply fixed. Instead, an addition step would be required for clinicians, or a random (questionably qualified) committee was created to regulate. These high level strategies have created an outdated industry with overworked helpers, underserved patients, antiquated communication systems, and major gaps in the supply chain. There’s no singular person to point to for accountability, it is a systemic problem. One of the silver linings of covid was that telemedicine increased 63x for patients, and this is an exciting industry change to watch in the next decade. But to call this industry “Health + Care” is misleading, it should be called “Disease Management” .

What does this look like for an everyday patient? Sadly, many healthcare patients fall through the cracks. With the disease management system straining to keep up with demand, patients need to advocate for their own health.

Speaking up for yourself will ensure you get the referrals, treatments, and diagnoses you need. Making your needs heard will help you get better care while increasing your sense of control over your own health—which is something we all deserve to feel. Here’s how to do it.

Take Your Health into Your Own Hands

You might have more control over your own health than you believe. According to Healthline, making healthy lifestyle improvements can relieve aches and pains, lengthen your lifespan, and help prevent common diseases like diabetes and cardiovascular disease. Staying active, eating nutritious foods, getting enough sleep, and controlling stress will go a long way toward improving your overall health. Not sure where to start? Sign up for an individualized yoga session with The Wolf of Wellness, or try mindfulness techniques for pain relief. 

Even if your life is very busy, look for opportunities to fit in healthy activities. For example, try taking the stairs instead of the elevator, keeping healthy snacks on hand, and carrying around a reusable water bottle. Make it as easy for you to make healthier choices!

Know Your Patient Rights

So few of us know our rights as healthcare patients. The American Medical Association lists all of the rights you have as a patient of the healthcare system. Know these rights and stand up for them! These are just a few of your patient rights:

• To ask questions about your health status and recommended treatment.

• To make your own decisions about your care and have those decisions respected.

• To obtain copies and summaries of your medical records.

• To obtain a second opinion.

• To discuss costs, benefits, and risks of treatments and alternatives, including those of forgoing treatment.

Bring a Buddy

It’s not always easy to advocate for yourself, especially when you’re feeling nervous, scared, or sick. Your attention may be elsewhere, focused solely on getting the care you need at that moment. Consider bringing a buddy along to take notes, prompt you on questions you wanted to ask, and help you remember the information you receive. Research suggests that having a healthcare buddy can improve your health outcomes and extend your life!

Keep Copies of Your Medical Records

Keeping your medical records will give you much greater control over your health and the care you receive. In fact, knowing your health information could save your life one day! Doctors heavily rely on the information in your health records to make accurate diagnoses and prescribe treatments. Collecting and reading copies of your health data will help you verify that the information is correct. 

Ask as Many Questions as You Need

Don’t be afraid to ask questions! If you don’t understand something your doctor says, ask for clarification. Remember, it’s your right to ask questions. In fact, many doctors wish their patients asked more questions about things like test results, medications, and preventive care. 

Do Your Own Research

You can also do your own research! Research your concerns and conditions before going to the doctor and write down information or questions you would like to discuss at your appointment. Just remember that the sources you read online might not have correct or accurate information, so always refer to your doctor’s advice if you come across conflicting information. With that in mind, avoid self-diagnosing yourself based on online information. There’s no substitute for a trained medical professional!

If you feel overlooked by the healthcare system, it’s time to stand up for yourself! Take your health into your own hands by making healthy lifestyle choices, bring a friend or family member along to your appointments, and exercise your patient rights. Don’t be afraid to demand the high quality of care you deserve!

Ready to take back your health? Schedule a session with The Wolf of Wellness today! We’ll work with you to create a customized health routine that revolves around fitness, nutrition, and meditation.

7 Hobbies to Try if You Are Unsure Where to Begin

 Hobbies are a great way to relieve stress and add happiness to your life. But finding the right hobby can be hard, and trying something new can be intimidating at any age. Thankfully, half the battle is simply getting started. Check out some hobbies to try below.

Start Exercising

Although many people view exercise as a chore, it’s actually a very beneficial hobby that has numerous benefits for both your mind and your body, including helping to alleviate depression and stress. Yoga is a great stress reliever -- connect with The Wolf of Wellness for individualized yoga sessions. You can also kickstart your exercise regimen by simply doing some push-ups and jumping jacks in the backyard. Whatever you do, make sure you keep it safe and fun.

Any physical activity will tell your brain it’s time to produce endorphins. These feel good hormones improve mood instantly, and they have other benefits, too. Harvard acknowledges, however, the early days of taking on a fitness routine are hard, but the best things in life don’t come easy. 

Use a Real Camera

Photography is a popular hobby across all age groups. Unlike other art forms that require years of discipline to master, photography shows results almost immediately, especially if you are working with a DSLR camera. This doesn’t mean there aren’t any learning curves. You will absolutely take a lot of mediocre photographs before you get good.

Digital Photography School encourages new hobbyists to jump in and experiment with the camera to help get familiar with how it works, then turn to manuals and tutorials. Getting hands-on straight away will help make those lessons comprehensible.

This hobby does require an investment to purchase the right gear. If you’re still on the fence, try renting or borrowing equipment, and go for a trial run before you commit to a camera.

One of the greatest benefits of photography is that it lets you see the world -- and people --  from a different perspective. It’s also a great way to socialize, and there are photography clubs in all major cities. 

Take a Hike

If you love being in nature and live near national forests or hiking trails, then you have a new hobby right at your fingertips. All you need to do is get a comfortable pair of shoes, a first-aid kit, a reusable water bottle, and a small backpack — and then you’re ready to rock. If you have a dog, bring your four-legged companion along for the journey. Are you a cat owner? Maybe it’s time to try a new hobby together with your feline. If your cat is the adventurous type, you could always grab a cat backpack and take them for a ride. 

Aside from spending time with your pet pal, hiking is an excellent way to reconnect with nature. This can give you a mood boost, improve your self-esteem, and help you feel more at ease, even once you’re back indoors. 

Get in the Groove

Music has a way of taking hold of people. Let yourself feel the beat and dance. Dancing is a great way to let loose. It also has the ability to improve memory and promote balance, making it a great hobby for seniors. What’s more, for those in addiction recovery, dancing can also provide an outlet for them to escape. Many addicts turn to substance abuse due to stress. Dancing is known to reduce stress, depression, and anxiety while also being a form of expression and, therefore, is a great way to prevent relapse.

Learn a New Language

Learning a new language gets more difficult after you pass adolescence, but that does not mean it’s impossible. In today’s increasingly connected world, being bilingual is a valued skill to have, and thankfully, there are many tools at your disposal to help you do so.

Tried and true language sets are no longer your only option. You can download an app or take classes online. Watching foreign films with subtitles on is an enjoyable way to learn new and unusual vocabulary. You can also seek out a fluent speaker to help you practice conversing, and this can open you up to new friendships. Look for language learning centers in your community or check online to see if there is someone in your area willing to chat with you once a week.

Start a Book Club

Reading can sharpen the mind and expose you to new ideas. Not to mention, many people find it relaxing. Books are also an excellent escape from reality and are far better for your brain than hours-long Netflix marathons. However, even better than reading a book in solitude is being able to talk about it afterward. It can be a fun way to bond with people and practice your critical thinking.

Try starting a book club with some friends. Book Riot urges you to find a democratic way to nominate what book to read. This is supposed to be a fun activity, and no one likes a book dictator. If you can’t find enough people to start a book club in person or if you have different taste in books than your friends, consider joining an online book club. There are many niches and genre-specific groups that’d be more than happy to have you.

Don’t Stop at Recreation

Once you find yourself practicing a hobby for fun and recreation, it’s not time to call it quits. Rather, it's the opposite: Start thinking about ways to turn your hobby into a career. A great way to get started is to look towards getting an online education at a university like WGU. Online college courses are a great way to learn while keeping a good work-school-life balance. That’s because you can learn at your own pace and take classes anytime and anywhere you prefer. Plus, employers are always looking for candidates who are dedicated to learning.

It’s okay if you aren’t so adept at your new hobby at first. Learning a new skill can take time. Be patient, and let yourself make mistakes. If your new hobby truly is not a good fit for you, that’s okay, too. Move on, and try something else. The key is simply to be open to new experiences.

In addition to hobbies, you can also greatly benefit from the services that The Wolf of Wellness offers, such as meditation, yoga, nutrition coaching, and physical rehabilitation. Schedule a session on our website today!

Article By Cheryl Conklin at Wellness Central
Photo courtesy of Unsplash